Microdosing for Manifestation
Amp up the magic with a 6-week guided microdosing protocol for women
Image credit:
Magician Card from Lisa Sterles Modern Witch Deck
Manifestation is the art and skill of turning nothing (an idea) into something (matter).
It is simply a way to create intentionally with deliberate attention and action.
The more you understand the neuroscience of manifestation, the easier it is to create a life that matches what you actually desire (spoiler: it isn’t about “thinking positive” harder).
Where mainstream manifestation falls down
Problem 1: It expects you to be “high-vibe” all the time. Impossible.
Problem 2: Even a flicker of self-doubt can drain conviction, and without conviction there’s no consistent action.
Problem 3: Deliberate creation is about high-quality action. Without it, traction is patchy and you snap back to old patterns.
The solution?
Combine microdosing (a reliable window of enhanced neuroplasticity) with the art of deliberate creation (clear vision, crisp intention, tiny repeatable actions).
How does it work?
Microdosing creates new pathways in the brain - meaning you are open to fresh perspectives and creative ways of thinking. With the right lens to look through what felt out of reach becomes possible and bold moves feel easier.
We show you how to harness that neuroplasticity and point it towards what truly matters. In six weeks you will set a clear vision, get to know your limiting patterns intimately, and repeat small daily practices that turn your intention into new behaviour. Less forcing, more flow, and most importantly, visible momentum.
What have we and our clients manifested with microdosing?
A wellness festival for 3,000 people
A completely new career direction doing what she loves
Being happily single after leaving a toxic relationship
Her very own clothing brand
Building a lifestyle business that supports her traveling all over the world
Reconnecting playful creativity and making art again (after a 7 year hiatus)
Permission to give les f*cks and dress the way she wants to
Trust in the abundance and natural flow of the Universe (priceless!)
Transformed a dull sex life into juicy and pleasurable intimacy
Getting over her ex and being open to love again
Whatever it is that you want to manifest in your life, from a calmer way of being and genuine self-love to a new career path, a healthier, sexier relationship or braver creative expression, we will help you turn it from a clear intention into simple daily actions that compound until it becomes your lived reality
Is this you?
You know what you don’t want, but struggle to turn the page to what you do want
You’ve tried journalling, vision boards, habit apps, then slid back into old patterns
You are open to a grounded, woman-centric way to microdose safely in community and see real change
If you have answered Yes to all of these then good!
You don’t need another manifestation practice.
You need your brain on your side.
Microdosing opens the window for change, our approach helps you harness its power.
What we mean by “manifestation”
Embodied vision and clear intention - decide the best next step you can embody now
Enhanced neuroplasticity - microdosing supports a flexible brain state so new patterns “take” more easily. We support you to find our sweet spot
Micro-practices - tiny, repeatable actions that rewire your brain and body, embedding your intention into daily life
Translation: you combine desire + vision with biology + behaviour so your life starts to reflect your choices.
Image credit:
Magician Card from Lisa Sterles Modern Witch Deck
Manifestation is simply the art of creating with intentionality. We invite you to choose a clear direction, align your attention and action, and make it more true each day with micro-steps. Our approach brings three levers together:
The science of Microdosing in plain English
Your body converts psilocybin into psilocin, which gently nudges the serotonin system and can raise BDNF in the brain (a protein that promotes neuron growth, survival, and maintenance)
In practice, this supports healthy brain cells, new connections, and stronger useful pathways - the Goldilocks conditions for change
The brain’s “autopilot” self-story network eases, so rigid patterns soften and it’s easier to notice and choose differently. No more holding yourself back!
For a short window, beliefs are more relaxed and learning beds in more easily. That’s why pairing dose days with intention and simple practices really works
Microdosing effects are subtle and build when used intentionally with structure and support.
The Group Microdosing Experience
Wednesday 5th November - 10 December 2025
Duration: 6 weeks
Time: Wednesdays at 3pm UK
Investment
£499 pay in full
£250 x 2 monthly payments
What’s included:
Live guidance and community
6 live group calls on Wednesdays at 3pm UK with Rachel and/or Naz
Small cohort, practical coaching, Q&A, accountability
Weekly experiments, integration practices + nervous system tools
A supportive intimate community. Because doing this work with other women changes everything
Safe, personalised setup
Medical and medication screening and intake
Full microdosing* guidance (trauma-informed, protocol-based)
Simple tracking and weekly reviews so you can see change
*Please note that we do not provide the microdoses
Resources you keep
E-book The Art & Skill of Microdosing for women (worth £27)
Protocol templates, safety checklist, tracking sheets
Intention prompts, Pattern Disrupt guide, weekly reflection prompts
Recommended reading and next-step pathways
What you can manifest in 6 weeks
Let’s be honest, six weeks is about trajectory, not perfection. Expect a clear shift in direction and the right amount of momentum to propel you towards your vision. You can choose to focus on something tangible and concrete or a new way of being.
What you can expect when you work with us:
A calmer, steadier nervous system and a new way of being
More self-love and a kinder inner voice
Stronger intuition and deeper sense of self trust
Clear boundaries at work and home, less people-pleasing
A healthier, more playful relationship and better intimacy
A new career path, or a concrete next step into it
Consistent creative expression and flow
Healthier habits that actually stick
Who this protocol is for:
Women who have never microdosed and want a safe, structured container to hold them
Women who tried before but felt unsure, stopped, or didn’t see results
Women who want a science-informed, woman-centred approach
You are willing to take small daily actions and reflect on what you notice
Anyone who wants to enroll in our advanced programmes for 2026/2027 will need to complete one of these foundational microdosing programmes
Meet Naz & Rachel
We’re Naz and Rachel, and we’re both experienced coaches certified by the Psychedelic Coaching Institute. Naz specialises in women's empowerment and relationships, and Rachel helps women navigate the twists and turns of midlife, turning the challenges life throws our way into opportunities for new growth.
A decade or so ago, things were very different!
Rachel's Story:
From high stress London to tranquil country living, my life back then couldn't be more different to where I am today.
The life I loved in my 20s and 30s had become exhausting, and my heart wasn’t in it anymore. Toxic workplaces and the constant battle to balance work and family life led to anxiety and burnout… and the return of unhelpful patterns of reactivity.
Yoga and talk therapy were getting me nowhere fast. The turning point came when I discovered that trauma is stored in the body - and that one of the most effective ways to integrate it is using MDMA. My journey’s been a rollercoaster – dark moments intertwined with awe-inspiring ones. But it’s been well worth it. Life today: walking in the woods, meaningful work, and a serene life rhythm.
Crossing paths with Naz in the rainforest felt like fate: our mission now is to help other women discover the transformation we've both been fortunate to experience.
Naz's Story:
Life looked great on paper.
Devoted friends, a loving partner, and a thriving business running exotic retreats.
Yet I couldn’t shake off my daily anxiety and unsettling moods. My doctor proposed antidepressants, but I knew I needed to find a different answer.
When I came across Aylet Waldman's book on microdosing LSD, I decided to dive in. The results? Almost magical. The once-crippling anxiety faded, and my days found new vibrancy. But the true insight? I realised my life was not fully aligned. I'd been capping my own potential without knowing it.
With renewed clarity, I embraced change - challenging old norms, redefining my business, and trusting my instincts. Every choice was a step towards a more fulfilling life: richer experiences, deeper connections, and greater impact. Meeting Rachel in Costa Rica felt like destiny.
Together, we're driven to share our learnings, inspiring more women to kindle their own transformations.
What women are saying about Microdosing with us
Frequently Asked Questions
Is microdosing safe?
With sensible screening (which we provide) and the right protocol, microdosing can be very safe and non-addictive. It is not for everyone: we advise against it during pregnancy or breastfeeding, and for people with a history of psychosis. If you are on psychiatric or cardiac medication, or have a complex medical history, speak to a clinician you trust before starting.
Is it legal?
Laws vary by country and substance. We focus on education and harm reduction. Please check your local laws.
Will I feel “high” or impaired?
No. A true microdose is sub-perceptual. You should feel sober and functional. If you feel altered, the dose is too high. Reduce next time. Do not drive if you feel any impairment.
Can I microdose if I am on HRT or the pill?
Yes. There is no evidence that psilocybin reduces hormonal contraceptive effectiveness and in can in cat support with symptoms of PMS and Perimenopause. Keep medications stable while you calibrate your dose and track how you feel.
What substances do you cover?
We primarily teach microdosing with psilocybin (mushrooms or truffles). We also cover Kanna (a legal psychoactive in many places) which many women find helpful for heart-opening, easing anxiety, and gentle mood lift. Advanced options are discussed for experienced microdosers, these are all contained in our guide.
Do you supply the microdoses?
No. We do not source or supply substances and we cannot advise on obtaining controlled substances.
I have never microdosed before, how do I do it?
We cover this extensively inside the programme and in our brand new 56-page Guide Art and Skill of Microdosing for Women Ebook which you get for for free. If you want it now, you can purchase the Guide for £27 and we will credit £27 against your programme enrolment.
[Purchase the Guide for £27]
What if I tried microdosing before and it did not work?
That is common without structure. The combination of dose calibration, a clear intention, micro-practices, and weekly reflection usually solves it.