The Eight Week Rewire

Stop self-sabotaging and playing small.
Start doing what you’re really here to do.

Rewire your patterns. Change how you lead, work, and live.

You don’t need more information. You need to change what’s driving your decisions.

You’ve got vision. Ambition. Ideas that matter.
But you still find yourself stuck – overthinking, overgiving, holding back, or burning out before you get where you want to go.

The Eight-Week Rewire helps you shift the internal patterns that keep running the show –
so you can lead with more clarity, take action with less friction, and build what you’re really here to build.

The four patterns we’re here to rewire

At the core of this programme are four patterns we see over and over in brilliant women:

  • The Rock – always the strong one, holding everything (and everyone)

  • The Understudy – people-pleasing, over-giving, abandoning your vision

  • The Chameleon – blending in to stay safe

  • The Impostor – waiting to feel perfect before you act

These patterns aren’t personal flaws. They’re internalised survival strategies — shaped by systems not built for us.


We’ll help you recognise which ones are running, and rewire them using applied neuroplasticity, embodiment, and practice-based tools.

“I've not learned so much, or felt such a permanent change, ever.”

Georgia, gallery owner, South Africa

What you’ll walk away with

The Eight-Week Rewire is our brand new programme – combining applied neuroplasticity with deep self-awareness to give you the power to finally change what’s been holding you back.

By the end of the programme, you’ll have:

  • Clarity on the pattern that’s been holding you back — and how it shows up in your work, life and relationships

  • Tools to rewire those patterns using applied neuroplasticity, nervous system regulation and identity-level shifts

  • A reset for how you lead, create, and make decisions – from alignment, not conditioning

  • Confidence rooted in conviction, not performance

  • A new baseline — calmer, clearer, and more connected to what you actually want

You’ll finally stop waiting to feel ready, and start doing what you’re really here to do.

What’s included

  • 8 x 90-minute live group calls
    Choose from two time slots: Wednesdays at 10am or 4pm BST

  • Full microdosing guidance
    Including protocols, dosage, tracking, and integration

  • Weekly tiny experiments
    Simple, practical shifts to stretch you beyond your current edges

  • A supportive Slack community
    Because doing this work with other women changes everything

  • Integration prompts and practices
    To help you apply what’s landing in your real life, work, and relationships

  • Best-practice neuroplasticity tools
    Work with your nervous system, not against it — and create change that sticks

What women are saying about our eight-week programme

  • This is a powerful and profound programme that’s essential for any woman who has ever put others' wants, needs and desires before her own.

    Sally T, Recruiter, UK

  • If you want something to change but you’re not quite sure what it is, or you think you know but it feels scary - then this is the programme for you.

    Milly R, HR Leader, UK

  • I’ve gained wisdom, insights and different perspectives. It’s been a real game-changer for me.

    Helen M, Founder, UK

Meet your coaches – Naz and Rachel

Over the past 20 years, we’ve coached hundreds of women through deep transformation — and what we’ve seen, again and again, are the same patterns.

Overgiving. Over-adapting. Underplaying.
Smart, capable women holding themselves back in ways they can’t quite name.

This programme was built to change that.

We bring together our experience in neuroplasticity, somatic work, and unconscious story change to help you reshape how you’re showing up in life and work – from the inside out.

Both of us are certified by the Psychedelic Coaching Institute

Both of us are Third Wave Vetted Microdosing and Psychedelic Integration Coaches

What women say about working with us

  • I thought maybe now wasn't the right time but this programme will ALWAYS be at the right time.

    Rose C, Compassionate Inquiry practitioner, UK

  • This course takes you so many levels deep and the experience will be something your future self will always thank you for.

    Donna G, Teacher, UK

  • Go for it, be brave: if you invest your energy and make space for this programme you will most certainly be delighted.

    Lisa H, Marketing Director, UK

This programme is for you if:

  • You’re building something that matters — but keep getting in your own way

  • You know you’re capable, but still stuck in overgiving, overthinking or holding back

  • You’ve done the mindset work — and know it only gets you so far

  • You’re tired of second-guessing yourself, and ready for something deeper

  • You’re done with performing, pushing, or proving yourself to everyone else

  • You want your work to feel more like you — and less like a performance

  • You’re curious about microdosing as a tool for deeper clarity, creativity, and change

  • You’re ready to rewire the patterns that keep running your life on autopilot

It’s time to stop circling the same patterns.

Let us help you pause, breathe, rewire and reset.

This is where you remember who you are — and what you’re here to do.

“The most incredible life learning I’ve ever done. I’m cautious to make the statement,  but it was life-changing - truly amazing, I loved it.”

Georgia, gallery owner, South Africa

What can you expect from this programme?

This is not another mindset course.
This is a live, guided experience that uses applied neuroplasticity, somatic tools, and optional microdosing to help you shift the real stuff — the patterns that run in the background and hold you back.

Across 8 weeks, you’ll:

  • Identify the self-sabotage patterns that live in your system — and understand how they’ve been shaped by the world around you

  • Disrupt your default settings with weekly "tiny experiments" that stretch you gently, and powerfully, into new ways of showing up

  • Rewire your nervous system using best-practice tools designed to create lasting change in your body, not just your thoughts

  • Apply the shifts to your actual life and work — through creative integration prompts, peer support, and space to reflect in real time

  • Do it in community — with a group of women who see you, stretch you, and walk beside you as you step into something bigger

This is all about becoming who you were always meant to be — before the world told you otherwise.

“A wonderful experience. Life-changing in the gentlest yet most profound way. This is a supported journey in the recovery and rediscovery of ourselves.”

Emma S, Hypnotherapist and Author, UK

It’s time to…

Get clear on what matters

Put down your to-do list and focus your attention on what truly deserves it. We’ll help you not only prioritise the important things in life but clear the space needed to experience them more often and more deeply.

Live life on your terms

Stop ‘shoulding’ on yourself and get clear on what YOU want from life. Slow down and enjoy stronger, more meaningful connections with yourself and your loved ones. Design a life in alignment with what you truly value and true to who you really are.

Lay the groundwork for growth

Soften and let go of the patterns that hold you back, and cultivate a fertile foundation for your continued evolution and growth. We’ll help you prepare you for an incredible new chapter of your life.